![]() Of course, you need to sleep well and exercise and drink lots of water. Easily, then, you won’t end up with a tire of unhealthy fat around your waist, prompting the awkward ” when are you due ” question. In addition, it will help you decrease your carb intake. The Keto diet will help you increase your healthy fat intake. The healthy fat in a Keto diet will help every cell in your body function at their optimum, your heart and brain health to soar and the best part – glowing skin, strong nails, and shiny hair! Did I mention a sparkle in your eyes because of improved eye health? Here are some simple ingredient- filled Keto recipes for yummy meals ![]() Adults need this healthy fat to maintain the brain and nerves in top condition, way into their old age. ![]() The most important healthy fat known is the “omega 3” type which a baby needs for the development of its brain and nervous system. Quick and Easy Healthy Meals for Busy Nights: 10 Recipes Under 30 Minutes Unhealthy fats thou shalt find in processed food, doughnuts and that soda you’re reaching for right now, I see you! Did you know there are two types of fats – Healthy and Unhealthy? Healthy fats are found in the most nutritious and delicious foods like avocados, nuts, fish, etc. Have you been trying to avoid “fat” in your food like the plague while trying to lose weight and get healthy? Have you too watched a few ill-informed vegans grow old in a year or two on that (fat-free)”vegan” diet? And ending up with crusty skin and frustration? What if being healthy and losing weight didn’t require you to compromise on deliciousness or be mean?Īllow me to introduce you to the Keto diet – the legal way to eat fat and still reach your fitness goals. Read on to find out what on God’s earth I’m talking about… You’ll smile by the end of it! Keto diet: meals you will never forget If you tell me that you’re trying to lose weight and get fit, I will tell you to relax and have some cheesy garlic breadsticks.
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